SPRING RETREAT
14 - 18 MAY 2023
VALS, SWITZERLAND
When we think of spring, we often think of new beginnings and fresh starts. The weather is starting to warm up and the days are getting longer. We start feeling a shift inside. Just as flowers sprouting out of the earth, we are ready to leave our winter cocoons.
Inspired by the name of the beautiful venue we’ll be staying in – Brücke 49, (which means bridge in German), the theme of this retreat will revolve around exploring how we can create bridges between changes in our lives.
How can we make smooth transitions in these times? How can we be still and act with awareness when faced with adversities or challenges?
We'll be exploring these questions and more through yoga and meditation.
By creating a safe and grounded space for ourselves, we can begin to navigate these changes with more ease and grace.
There will be free time to explore the area. We will also delight ourselves in the magical thermal baths at 7132 Therme.
THE VENUE
After a private visit to Brücke 49, I fell so in love with the place that I don't want to deprive you of this first-class retreat.
The Brücke 49 is a house in idyllic Vals, renovated with charm and extraordinary sensitivity. The owners have more than managed the balancing act between contemporary design and tradition, and this mountain gem uses the mantra "come as a guest - leave as a friend".
A maximum of 8 participants can be accommodated in double rooms individually designed with great attention to detail. Each 2 rooms share a spacious, stylish bathroom, as well as a separate toilet on the floor.
In the morning we will be spoiled with homemade, regional delicacies by the hosts and in the evening we will enjoy exquisite vegetarian/vegan treats.
The yoga sessions take place in a harmonious room near the guesthouse. Here you can expect varied, powerful, dynamic flows, but also relaxing sequences, which are rounded off by fragrance, appropriate music and pranayama.
I can respond individually to your needs and support you optimally, because we keep the number of participants small. So advanced and beginners are welcome.
WHAT IS INCLUDED?
- 8 yoga sessions
- Overnight stay in a double room
- Daily brunch (vegetarian/vegan)
- 4 x vegetarian/vegan dinners
- 50% daily admission to Therme Vals
- Tea, fresh water, fruits and snacks at any time
- Outdoor parking space
- wifi
WHAT IS NOT INCLUDED?
- Flight/Train/Transport to the hotel
- Alcoholic beverages
PRICE
For 4 nights / 5 days per person in a double room CHF 1'390.-
BOOKING
A fee of CHF 300.- is due upon registration. The registration is binding. The balance is due 40 days before the retreat. Cancellation is possible up to 6 weeks before, after that the registration is considered binding.
Write me at info@heidiaemisegger.com for more info & registration
DAILY PROGRAM
08:00 - 10:30 Yoga
from 11:00 Brunch
17:00 - 18:30 Yoga
19:00 Dinner
The free time can be wonderfully used to visit the spa, for a nice hike or just to let your soul dangle.
After the last yoga class, followed by a delicious brunch on Thursday morning, the official program is over and whoever likes, still enjoys the afternoon in the mountains or slowly makes his way home.
FURTHER CONDITIONS
Insurance is the responsibility of the participant. We recommend that you take out travel cancellation insurance. We would like to point out that we assume no liability for personal injury or property damage.