Ashtanga Retreat **FULL

The Retreat

Time to connect with yourself and nature.

The Ashtanga practice teaches us everyday about discipline, growth and devotion.

Consistency and commitment are the keys to harvest the fruits from your efforts.

We will go beyond the limitations of our minds and understand our true nature. 

Let’s build together a strong foundation and allow our creative force to be expressed.

Program description

Each morning will begin with a meditation and pranayama practice. Followed by a combination of Ashtanga classes which will accommodate and extend practitioners of all levels. The afternoon classes will be more restorative and will cover fundamentals of asana, bandha, pranayama, yoga philosophy and stillness. There will be time for questions and discussion.

The Place

With beautiful surroundings and a lot of fresh mountain air, Lenk Lodge has a very special atmosphere. Either for hiking or simply enjoying nature, it is a perfect place to refresh your mind and spirit.

https://www.lenk-lodge.ch

Paypal

For payments through Paypal please use the email info@heidiaemisegger.com