It is interesting that all humans, no matter what color of skin, age, sexual orientation, we all wish or strive for freedom, happiness and joy. It must be inherent in each human soul a deep knowing that freedom is possible and that I have the right for freedom. There is also a deep knowingness in each individual when we experience that we are not free. We feel a sense of justice and we know that something is not right. It is one of the basic human rights, to be free. Free of

Tapah means heat, producing heat, friction and heat and it’s therefore loosely translated as self-discipline. This very word actually explains the nature of self discipline. If you choose a little task and you make a vow to yourself that you're gonna do that little task everyday at the same time, this will probably generate resistance  and friction in your life. To understand that a bit more clearly imagine you make a vow to yourself to wake up everyday to meditate for an hou