Yoga Beginners Workshop - ATHA - NOW - YOGA

Many of you have experienced the benefits of the yoga practice. You might have gone through transformations in your life, your mind, your body and naturally in many other areas. It is indeed very powerful.

I cannot stress enough how much admiration and appreciation I have for it, and it gives me great joy to be able to lead my students in their yogic path and to watch so many of you blooming.

The beginners workshop is for everyone who would like to start they journey in yoga or for anybody who would like to refresh their knowledge. We will talk about the 8 limbs of yoga and yoga philosophy. How to move with the flow of the breath pacing the movement. I will explain the 3 most important components of the asana practice: Drishti, breathing and bandhas (trishtana) and why they matter so much. And last but not least,…