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This class follows the traditional Ashtanga yoga sequence, which involves a series of postures that are linked together in a continuous, flowing sequence. With a strong emphasis on breath control and alignment, this class will help you build strength, increase endurance, and cultivate a deep sense of mindfulness and inner peace. Whether you are a seasoned yogi or a beginner, this class offers a unique opportunity to deepen your practice and challenge yourself in new ways.

Ashtanga Full Primary Led - EN - 1h28

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