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Yoga Nidra is one of the most powerful methods for deep relaxation. It calms the mind, brightens feelings and brings clarity to life. Yoga Nidra is conscious sleep, conscious relaxation. And yet you can dream, think, feel and even fall asleep when your body needs it most. You cannot "fail" in Yoga Nidra in any way for example, if you are very restless on the inside or indulge in your thoughts: You cannot do anything wrong. How you feel your body, whatever you think or experience is all welcome.

Short Yoga Nidra for Relaxation - EN - 16min

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