My latest course on Insight Timer is a very special one for me. It is a short guide to connect to the divine light within you which is LOVE.
In this course I will guide you to your most inner self. Together we will explore a few powerful and special mantras in Sanskrit. In the Sanskrit language every sound has a frequency with a specific therapeutic benefit. The vibration allows each individual to experience a universal way of being.
A mix of chanting, meditation and writing practices, this course will bring a deep and profound transformation to your life.
And as promised, here is the material to support you during this 7-day experience
May you have a beautiful journey within.
DAY 1
List of Divine Qualities
DAY 2
Bhadraṁ Mantra
Bhadraṁ(ñ) karṅebhiḥ śṛṇuyāma devā Bhadraṁ paśyemākṣabhir yajatrāḥ Sthirair aṅgais tuṣṭvāṁ(ñ)sas tanūbhir Vyaśema deva-hitaṁ(ñ) yad āyuḥ
Oh Devas, oh heavenly gods presiding over our senses
May we hear with our ears only that which is good and auspicious
May we, who are worshipers of ultimate truth, see with our eyes only that which is good and auspicious
May we enjoy the lifespan allotted by god with strong and healthy bodies and organs
Praising you always in divine service
OM
DAY 3
Gayatri Mantra
Oṁ bhūr bhuvaḥ svaḥ
Tat savitur vareṇyam
Bhargo devasya dhīmahi
Dḥiyo yo nah pracodayāt
Svāhā
May we meditate on the sacred light of the luminous source and may that luminous source guide our intentions, intuition and our intellect.
List of Divine Qualities
DAY 4
Gayatri Mantra
Oṁ bhūr bhuvaḥ svaḥ
Tat savitur vareṇyam
Bhargo devasya dhīmahi
Dhiyo yo nah pracodayāt
Svāhā
We meditate on the sacred light of the luminous source and may that luminous source guide our intentions, intuition and our understandings/intellect.
DAY 5
Bhadraṁ Mantra
Bhadraṁ(ñ) karṅebhiḥ śṛṇuyāma devā Bhadraṁ paśyemākṣabhir yajatrāḥ Sthirair aṅgais tuṣṭvāṁ(ñ)sas tanūbhir Vyaśema deva-hitaṁ(ñ) yad āyuḥ
Oh Devas, oh heavenly gods presiding over our senses
May we hear with our ears only that which is good and auspicious
May we, who are worshipers of ultimate truth, see with our eyes only that which is good and auspicious
May we enjoy the lifespan allotted by god with strong and healthy bodies and organs
Praising you always in divine service
OM
DAY 6
Gayatri Mantra
Oṁ bhūr bhuvaḥ svaḥ
Tat savitur vareṇyam
Bhargo devasya dhīmahi
Dḥiyo yo nah pracodayāt
Svāhā
We meditate on the sacred light of the luminous source and may that luminous source guide our intentions, intuition and our understandings/intellect.
DAY 7
Yoga Sutra 1.33
Maitrī-karuṇā-muditopekṣāṇāṁ
sukha-duḥkha-puṇyāpuṇya-viṣayāṇāṁ
bhāvanātas citta prasādanam
Maitrī - Friendliness
karuṇā- Compassion
muditā- Joyfulness
upekṣāṇāṁ- Forbearing, Neutral, Unbiased
Sukha Happy
duḥkha Unhappiness
puṇya Success
apuṇya Failuer
viṣayāṇāṁ Situations
Bhāvanātaḥ arises from the conveying of...
citta inner perception space
prasādanam the clarification